If you are like many dancers I know, you are in the midst of preparing for Nutcracker performances. Some of you may even...
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Today’s video is to help you improve your penché and your arabesque for ballet. The penché is one of the exercises in ballet...
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As dancers we need a strong core to hold our developés, nail those triple pirouettes, and leap across the stage with ease. The...
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So you want to improve your extension – your developes front, side and back – who doesn’t!? In this blog I am going...
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f you are a dancer who is looking to improve your jumps and stamina, plyometric training could be right up your alley. While...
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If you are like the majority of dancers, your daily routine begins by showing up 30 minutes or so before ballet class starts...
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