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Monthly Archives: November 2014

cballetnut
24 Nov
Uncategorized

Nutcracker Nervousness

If you are like many dancers I know, you are in the midst of preparing for Nutcracker performances. Some of you may even...

Leave a comment | Tagged ballet nerves, ballet stage tips, nutcracker, nutcracker performances, nutcracker tips, performance nerves, stage fright
panche copy
19 Nov
Ballet Strength Exercises

Improve Your Penche & Arabesque

Today’s video is to help you improve your penché and your arabesque for ballet. The penché is one of the exercises in ballet...

1 Comment | Tagged arabesque, ballet cross training, ballet strength, improve arabesque height, penche
Corsaire
13 Nov
Ballet Strength Exercises

Get a Corps Ready Core

As dancers we need a strong core to hold our developés, nail those triple pirouettes, and leap across the stage with ease. The...

Leave a comment | Tagged ballet core strength, core conditioning for dancers
mkochstretch
05 Nov
Ballet Strength Exercises

Improve Your Extensions for Ballet

So you want to improve your extension – your developes front, side and back – who doesn’t!? In this blog I am going...

2 Comments | Tagged ballet flexibility, develope, extension
jump fifth copy
01 Nov
Ballet Strength Exercises

Plyometric Training for Dancers

f you are a dancer who is looking to improve your jumps and stamina, plyometric training could be right up your alley. While...

Leave a comment | Tagged ballet jumps, ballet strength, plyometrics for dancers, strength training for dancers
plit
01 Nov
Ballet Strength Exercises

Stretching VS Warming Up for Dancers

If you are like the majority of dancers, your daily routine begins by showing up 30 minutes or so before ballet class starts...

Leave a comment | Tagged ballet strength, ballet stretching, ballet warmup, flexibility, stretching secrets

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