December 2014 – BALLET STRENGTH

besque

26 Dec

Ballet Strength Exercises

Increase Arabesque Height & Flexibility

For the next 7 days as a part of our New Year Ballet Blast Off, we are going to be posting a video...

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foamrollingballet

15 Dec

Ballet Strength Exercises

Foam Rolling Secrets for Dancers

If you are one of those dancers who has tight iliotibial bands or “IT bands” you know that it is not an easy...

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pointeshoes

04 Dec

Ballet Strength Exercises

How to Prevent the Most Common Ballet Injury

The most common injury in dance is a sprained ankle. If you have been dancing long enough, chances are, you have gone through...

Leave a comment | Tagged ankle sprains, ankle strength for dancers, ballet strength, dancer conditioning