26 Dec Ballet Strength Exercises Increase Arabesque Height & Flexibility For the next 7 days as a part of our New Year Ballet Blast Off, we are going to be posting a video... Leave a comment | Tagged arabesque, ballet strength, improve arabesque height, increase arabesque
15 Dec Ballet Strength Exercises Foam Rolling Secrets for Dancers If you are one of those dancers who has tight iliotibial bands or “IT bands” you know that it is not an easy... Leave a comment | Tagged ballet stretches, foam rolling for dancers, it band, it band foam rolling, stretches
04 Dec Ballet Strength Exercises How to Prevent the Most Common Ballet Injury The most common injury in dance is a sprained ankle. If you have been dancing long enough, chances are, you have gone through... Leave a comment | Tagged ankle sprains, ankle strength for dancers, ballet strength, dancer conditioning