May 2016 – BALLET STRENGTH

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12 May

Ballet Flexibility

Help! I’m Not Flexible…

So you’re not flexible – So what!? Yes, I said it. Here’s why… I get emails daily from dancers looking for help in...

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10 May

Dancer Health

A Professional Dancer’s Health – True Story

*I was fortunate to be raised by vegetarian parents. While I was teased and tormented by my peers for not eating meat, my...

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09 May

Ballet Strength Exercises

Preventing Ballet Ankle Sprains

The most common injury in dance is a sprained ankle. If you have been dancing long enough, chances are, you have gone through...

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