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Monthly Archives: May 2016

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12 May
Ballet Flexibility

Help! I’m Not Flexible…

So you’re not flexible – So what!? Yes, I said it. Here’s why… I get emails daily from dancers looking for help in...

Leave a comment | Tagged ballet flexibility, ballet stretch
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10 May
Dancer Health

A Professional Dancer’s Health – True Story

*I was fortunate to be raised by vegetarian parents. While I was teased and tormented by my peers for not eating meat, my...

Leave a comment | Tagged ballet health, ballet nutrition
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09 May
Ballet Strength Exercises

Preventing Ballet Ankle Sprains

The most common injury in dance is a sprained ankle. If you have been dancing long enough, chances are, you have gone through...

Leave a comment | Tagged ankle sprains, ballet ankle strength, ballet strength, pointe

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  • Home
  • DVDs
    • DVD Discs
    • DVD Downloads
  • Digital Books
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  • Login
  • About Nikol
  • Blog
  • FAQ
  • Wishlist
  • Contact
  • Newsletter Signup