12 May Ballet Flexibility Help! I’m Not Flexible… So you’re not flexible – So what!? Yes, I said it. Here’s why… I get emails daily from dancers looking for help in... Leave a comment | Tagged ballet flexibility, ballet stretch
10 May Dancer Health A Professional Dancer’s Health – True Story *I was fortunate to be raised by vegetarian parents. While I was teased and tormented by my peers for not eating meat, my... Leave a comment | Tagged ballet health, ballet nutrition
09 May Ballet Strength Exercises Preventing Ballet Ankle Sprains The most common injury in dance is a sprained ankle. If you have been dancing long enough, chances are, you have gone through... Leave a comment | Tagged ankle sprains, ballet ankle strength, ballet strength, pointe