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08 Dec
Dancer Health

Nutcracker Rehearsal Notes

If you are like most ballet dancers right now, you are preparing for December Nutcracker shows. Nutcracker is my favorite time of year...

Leave a comment | Tagged nutcracker, nutcracker tips
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10 Jun
Ballet Strength Exercises

Target Your Core Standing Up!

When you think of traditional core work you think of crunches, Pilates or the plank. Today I am going to show you a...

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12 May
Ballet Flexibility

Help! I’m Not Flexible…

So you’re not flexible – So what!? Yes, I said it. Here’s why… I get emails daily from dancers looking for help in...

Leave a comment | Tagged ballet flexibility, ballet stretch
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10 May
Dancer Health

A Professional Dancer’s Health – True Story

*I was fortunate to be raised by vegetarian parents. While I was teased and tormented by my peers for not eating meat, my...

Leave a comment | Tagged ballet health, ballet nutrition
pointeshoes
09 May
Ballet Strength Exercises

Preventing Ballet Ankle Sprains

The most common injury in dance is a sprained ankle. If you have been dancing long enough, chances are, you have gone through...

Leave a comment | Tagged ankle sprains, ballet ankle strength, ballet strength, pointe
balletflexibility
24 Aug
Ballet Strength Exercises

Improve Your Arabesque!

A beautifully placed arabesque is one of the simplest looking, yet most complex poses in ballet. Here at Ballet Strength, we want to...

Leave a comment | Tagged arabesque, ballet flexibility
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24 Jul
Uncategorized

Staying Hydrated this Summer

If you are dancing for long periods of time, it is important to replace the fluids lost from sweating. If you become dehydrated...

Leave a comment | Tagged ballet hydration, ballet nutrition
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03 Jun
Ballet Auditions, summer intensive program

Setting Summer Intensive Goals

As we head into summer, many of you will head off to your very first summer ballet intensive program. With your suitcases packed...

Leave a comment | Tagged ballet audition, summer ballet
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06 Apr
Uncategorized

Ballet Strength Recipe – Cookie Dough Bars

Today I am sharing with you a quick and easy recipe that is both gluten free and raw! I call them protein cookie...

2 Comments | Tagged ballet nutrition, ballet recipe
plankcropped
18 Mar
Ballet Strength Exercises

Get a Corps Worthy Core

As dancers we need a strong core to hold our developés, nail those triple pirouettes, and leap across the stage with ease. The...

1 Comment | Tagged ballet core, ballet fit, ballet strength, core
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