If you are like most ballet dancers right now, you are preparing for December Nutcracker shows. Nutcracker is my favorite time of year...
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When you think of traditional core work you think of crunches, Pilates or the plank. Today I am going to show you a...
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So you’re not flexible – So what!? Yes, I said it. Here’s why… I get emails daily from dancers looking for help in...
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*I was fortunate to be raised by vegetarian parents. While I was teased and tormented by my peers for not eating meat, my...
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The most common injury in dance is a sprained ankle. If you have been dancing long enough, chances are, you have gone through...
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A beautifully placed arabesque is one of the simplest looking, yet most complex poses in ballet. Here at Ballet Strength, we want to...
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If you are dancing for long periods of time, it is important to replace the fluids lost from sweating. If you become dehydrated...
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As we head into summer, many of you will head off to your very first summer ballet intensive program. With your suitcases packed...
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Today I am sharing with you a quick and easy recipe that is both gluten free and raw! I call them protein cookie...
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As dancers we need a strong core to hold our developés, nail those triple pirouettes, and leap across the stage with ease. The...
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