No products in the cart.
Ballet Strength Exercises
Hamstring Strength for Dancers
If you had a chance to watch any of the World Dance Day video back in October, you saw that in addition to...
Leave a comment |If you had a chance to watch any of the World Dance Day video back in October, you saw that in addition to...
Leave a comment | Tagged ballet strength exercisesWe’re putting all of the exercises from this week’s Love Your Ballet Body Workout Series together for our “Super Saturday” workout! For those...
Leave a comment | Tagged ballet body, ballet exercises, ballet fitness, ballet strength, love your ballet bodyFebruary is all about love so here at Ballet Strength we are doing a 14 day Love Your Ballet Body series in the...
Leave a comment | Tagged ballet, ballet body, ballet strength, ballet tips, ballet workouts, love your ballet bodyWhat is the most common correction that you get in ballet class? Chances are, it has something to do with your arms. Rather...
Leave a comment | Tagged ballet arms, ballet strength, port de brasNow that Nutcracker season is over and it’s the New Year, chances are, you are gearing up for your ballet summer intensive auditions....
Leave a comment | Tagged auditions, ballet audition, ballet auditions, dance auditionFor the next 7 days as a part of our New Year Ballet Blast Off, we are going to be posting a video...
Leave a comment | Tagged arabesque, ballet strength, improve arabesque height, increase arabesqueIf you are one of those dancers who has tight iliotibial bands or “IT bands” you know that it is not an easy...
Leave a comment | Tagged ballet stretches, foam rolling for dancers, it band, it band foam rolling, stretchesThe most common injury in dance is a sprained ankle. If you have been dancing long enough, chances are, you have gone through...
Leave a comment | Tagged ankle sprains, ankle strength for dancers, ballet strength, dancer conditioningIf you are like many dancers I know, you are in the midst of preparing for Nutcracker performances. Some of you may even...
Leave a comment | Tagged ballet nerves, ballet stage tips, nutcracker, nutcracker performances, nutcracker tips, performance nerves, stage frightToday’s video is to help you improve your penché and your arabesque for ballet. The penché is one of the exercises in ballet...
1 Comment | Tagged arabesque, ballet cross training, ballet strength, improve arabesque height, penche