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deadliftsfordancers
23 Feb
Ballet Strength Exercises

Hamstring Strength for Dancers

If you had a chance to watch any of the World Dance Day video back in October, you saw that in addition to...

Leave a comment | Tagged ballet strength exercises
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07 Feb
Ballet Strength Exercises

Week of Workouts – Love Your Ballet Body

We’re putting all of the exercises from this week’s Love Your Ballet Body Workout Series together for our “Super Saturday” workout! For those...

Leave a comment | Tagged ballet body, ballet exercises, ballet fitness, ballet strength, love your ballet body
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30 Jan
Ballet Strength Exercises

Love Your Ballet Body Series

February is all about love so here at Ballet Strength we are doing a 14 day Love Your Ballet Body series in the...

Leave a comment | Tagged ballet, ballet body, ballet strength, ballet tips, ballet workouts, love your ballet body
tutu
19 Jan
Ballet Strength Exercises

Perfect Your Port de Bras

What is the most common correction that you get in ballet class? Chances are, it has something to do with your arms. Rather...

Leave a comment | Tagged ballet arms, ballet strength, port de bras
450ballet21_audition
06 Jan
Ballet Auditions

Which Ballet Auditions to Attend

Now that Nutcracker season is over and it’s the New Year, chances are, you are gearing up for your ballet summer intensive auditions....

Leave a comment | Tagged auditions, ballet audition, ballet auditions, dance audition
besque
26 Dec
Ballet Strength Exercises

Increase Arabesque Height & Flexibility

For the next 7 days as a part of our New Year Ballet Blast Off, we are going to be posting a video...

Leave a comment | Tagged arabesque, ballet strength, improve arabesque height, increase arabesque
foamrollingballet
15 Dec
Ballet Strength Exercises

Foam Rolling Secrets for Dancers

If you are one of those dancers who has tight iliotibial bands or “IT bands” you know that it is not an easy...

Leave a comment | Tagged ballet stretches, foam rolling for dancers, it band, it band foam rolling, stretches
pointeshoes
04 Dec
Ballet Strength Exercises

How to Prevent the Most Common Ballet Injury

The most common injury in dance is a sprained ankle. If you have been dancing long enough, chances are, you have gone through...

Leave a comment | Tagged ankle sprains, ankle strength for dancers, ballet strength, dancer conditioning
cballetnut
24 Nov
Uncategorized

Nutcracker Nervousness

If you are like many dancers I know, you are in the midst of preparing for Nutcracker performances. Some of you may even...

Leave a comment | Tagged ballet nerves, ballet stage tips, nutcracker, nutcracker performances, nutcracker tips, performance nerves, stage fright
panche copy
19 Nov
Ballet Strength Exercises

Improve Your Penche & Arabesque

Today’s video is to help you improve your penché and your arabesque for ballet. The penché is one of the exercises in ballet...

1 Comment | Tagged arabesque, ballet cross training, ballet strength, improve arabesque height, penche
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