If you had a chance to watch any of the World Dance Day video back in October, you saw that in addition to...
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We’re putting all of the exercises from this week’s Love Your Ballet Body Workout Series together for our “Super Saturday” workout! For those...
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February is all about love so here at Ballet Strength we are doing a 14 day Love Your Ballet Body series in the...
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What is the most common correction that you get in ballet class? Chances are, it has something to do with your arms. Rather...
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Now that Nutcracker season is over and it’s the New Year, chances are, you are gearing up for your ballet summer intensive auditions....
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For the next 7 days as a part of our New Year Ballet Blast Off, we are going to be posting a video...
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If you are one of those dancers who has tight iliotibial bands or “IT bands” you know that it is not an easy...
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The most common injury in dance is a sprained ankle. If you have been dancing long enough, chances are, you have gone through...
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If you are like many dancers I know, you are in the midst of preparing for Nutcracker performances. Some of you may even...
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Today’s video is to help you improve your penché and your arabesque for ballet. The penché is one of the exercises in ballet...
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