When you think of traditional core work you think of crunches, Pilates or the plank. Today I am going to show you a...
Leave a comment
The most common injury in dance is a sprained ankle. If you have been dancing long enough, chances are, you have gone through...
Leave a comment |
A beautifully placed arabesque is one of the simplest looking, yet most complex poses in ballet. Here at Ballet Strength, we want to...
Leave a comment |
As dancers we need a strong core to hold our developés, nail those triple pirouettes, and leap across the stage with ease. The...
1 Comment |
If you had a chance to watch any of the World Dance Day video back in October, you saw that in addition to...
Leave a comment |
We’re putting all of the exercises from this week’s Love Your Ballet Body Workout Series together for our “Super Saturday” workout! For those...
Leave a comment |
February is all about love so here at Ballet Strength we are doing a 14 day Love Your Ballet Body series in the...
Leave a comment |
What is the most common correction that you get in ballet class? Chances are, it has something to do with your arms. Rather...
Leave a comment |
For the next 7 days as a part of our New Year Ballet Blast Off, we are going to be posting a video...
Leave a comment |
If you are one of those dancers who has tight iliotibial bands or “IT bands” you know that it is not an easy...
Leave a comment |