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Category Archives: Ballet Strength Exercises

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10 Jun
Ballet Strength Exercises

Target Your Core Standing Up!

When you think of traditional core work you think of crunches, Pilates or the plank. Today I am going to show you a...

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pointeshoes
09 May
Ballet Strength Exercises

Preventing Ballet Ankle Sprains

The most common injury in dance is a sprained ankle. If you have been dancing long enough, chances are, you have gone through...

Leave a comment | Tagged ankle sprains, ballet ankle strength, ballet strength, pointe
balletflexibility
24 Aug
Ballet Strength Exercises

Improve Your Arabesque!

A beautifully placed arabesque is one of the simplest looking, yet most complex poses in ballet. Here at Ballet Strength, we want to...

Leave a comment | Tagged arabesque, ballet flexibility
plankcropped
18 Mar
Ballet Strength Exercises

Get a Corps Worthy Core

As dancers we need a strong core to hold our developés, nail those triple pirouettes, and leap across the stage with ease. The...

1 Comment | Tagged ballet core, ballet fit, ballet strength, core
deadliftsfordancers
23 Feb
Ballet Strength Exercises

Hamstring Strength for Dancers

If you had a chance to watch any of the World Dance Day video back in October, you saw that in addition to...

Leave a comment | Tagged ballet strength exercises
Image-1 2
07 Feb
Ballet Strength Exercises

Week of Workouts – Love Your Ballet Body

We’re putting all of the exercises from this week’s Love Your Ballet Body Workout Series together for our “Super Saturday” workout! For those...

Leave a comment | Tagged ballet body, ballet exercises, ballet fitness, ballet strength, love your ballet body
youtube lybb
30 Jan
Ballet Strength Exercises

Love Your Ballet Body Series

February is all about love so here at Ballet Strength we are doing a 14 day Love Your Ballet Body series in the...

Leave a comment | Tagged ballet, ballet body, ballet strength, ballet tips, ballet workouts, love your ballet body
tutu
19 Jan
Ballet Strength Exercises

Perfect Your Port de Bras

What is the most common correction that you get in ballet class? Chances are, it has something to do with your arms. Rather...

Leave a comment | Tagged ballet arms, ballet strength, port de bras
besque
26 Dec
Ballet Strength Exercises

Increase Arabesque Height & Flexibility

For the next 7 days as a part of our New Year Ballet Blast Off, we are going to be posting a video...

Leave a comment | Tagged arabesque, ballet strength, improve arabesque height, increase arabesque
foamrollingballet
15 Dec
Ballet Strength Exercises

Foam Rolling Secrets for Dancers

If you are one of those dancers who has tight iliotibial bands or “IT bands” you know that it is not an easy...

Leave a comment | Tagged ballet stretches, foam rolling for dancers, it band, it band foam rolling, stretches
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