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Ballet Strength Exercises
Target Your Core Standing Up!
When you think of traditional core work you think of crunches, Pilates or the plank. Today I am going to show you a...
Leave a commentWhen you think of traditional core work you think of crunches, Pilates or the plank. Today I am going to show you a...
Leave a commentThe most common injury in dance is a sprained ankle. If you have been dancing long enough, chances are, you have gone through...
Leave a comment | Tagged ankle sprains, ballet ankle strength, ballet strength, pointeA beautifully placed arabesque is one of the simplest looking, yet most complex poses in ballet. Here at Ballet Strength, we want to...
Leave a comment | Tagged arabesque, ballet flexibilityAs dancers we need a strong core to hold our developés, nail those triple pirouettes, and leap across the stage with ease. The...
1 Comment | Tagged ballet core, ballet fit, ballet strength, coreIf you had a chance to watch any of the World Dance Day video back in October, you saw that in addition to...
Leave a comment | Tagged ballet strength exercisesWe’re putting all of the exercises from this week’s Love Your Ballet Body Workout Series together for our “Super Saturday” workout! For those...
Leave a comment | Tagged ballet body, ballet exercises, ballet fitness, ballet strength, love your ballet bodyFebruary is all about love so here at Ballet Strength we are doing a 14 day Love Your Ballet Body series in the...
Leave a comment | Tagged ballet, ballet body, ballet strength, ballet tips, ballet workouts, love your ballet bodyWhat is the most common correction that you get in ballet class? Chances are, it has something to do with your arms. Rather...
Leave a comment | Tagged ballet arms, ballet strength, port de brasFor the next 7 days as a part of our New Year Ballet Blast Off, we are going to be posting a video...
Leave a comment | Tagged arabesque, ballet strength, improve arabesque height, increase arabesqueIf you are one of those dancers who has tight iliotibial bands or “IT bands” you know that it is not an easy...
Leave a comment | Tagged ballet stretches, foam rolling for dancers, it band, it band foam rolling, stretches