24 Jul Uncategorized Staying Hydrated this Summer If you are dancing for long periods of time, it is important to replace the fluids lost from sweating. If you become dehydrated... Leave a comment | Tagged ballet hydration, ballet nutrition
06 Apr Uncategorized Ballet Strength Recipe – Cookie Dough Bars Today I am sharing with you a quick and easy recipe that is both gluten free and raw! I call them protein cookie... 2 Comments | Tagged ballet nutrition, ballet recipe
24 Nov Uncategorized Nutcracker Nervousness If you are like many dancers I know, you are in the midst of preparing for Nutcracker performances. Some of you may even... Leave a comment | Tagged ballet nerves, ballet stage tips, nutcracker, nutcracker performances, nutcracker tips, performance nerves, stage fright