Uncategorized – BALLET STRENGTH

screen-shot-2013-09-05-at-9-20-26-pm

24 Jul

Uncategorized

Staying Hydrated this Summer

If you are dancing for long periods of time, it is important to replace the fluids lost from sweating. If you become dehydrated...

Leave a comment | Tagged ballet hydration, ballet nutrition

06 Apr

Uncategorized

Ballet Strength Recipe – Cookie Dough Bars

Today I am sharing with you a quick and easy recipe that is both gluten free and raw! I call them protein cookie...

2 Comments | Tagged ballet nutrition, ballet recipe

cballetnut

24 Nov

Uncategorized

Nutcracker Nervousness

If you are like many dancers I know, you are in the midst of preparing for Nutcracker performances. Some of you may even...

Leave a comment | Tagged ballet nerves, ballet stage tips, nutcracker, nutcracker performances, nutcracker tips, performance nerves, stage fright