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Category Archives: Uncategorized

screen-shot-2013-09-05-at-9-20-26-pm
24 Jul
Uncategorized

Staying Hydrated this Summer

If you are dancing for long periods of time, it is important to replace the fluids lost from sweating. If you become dehydrated...

Leave a comment | Tagged ballet hydration, ballet nutrition
IMG_6575
06 Apr
Uncategorized

Ballet Strength Recipe – Cookie Dough Bars

Today I am sharing with you a quick and easy recipe that is both gluten free and raw! I call them protein cookie...

2 Comments | Tagged ballet nutrition, ballet recipe
cballetnut
24 Nov
Uncategorized

Nutcracker Nervousness

If you are like many dancers I know, you are in the midst of preparing for Nutcracker performances. Some of you may even...

Leave a comment | Tagged ballet nerves, ballet stage tips, nutcracker, nutcracker performances, nutcracker tips, performance nerves, stage fright

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    • DVD Discs
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