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12 WEEK FULLY PERSONALIZED TRAINING PLAN
$399.00
Need a personalized Ballet Strength training program that is tailored to your specific goals? Have your workouts built around your ballet schedule and goals & emailed to you daily. Workouts can be done at the gym or from the comfort of your own home with minimal equipment. *This package includes one on one phone time with our Founder and Coach, Nikol Klein.
- Recommended for ages 12 and up
- Program runs for 12 weeks
- Includes twice monthly phone consults
- Includes free “Stronger than Yesterday” tee
1 in stock
Description
Need your training program personalized around your ballet schedule and goals? If so, the 12 week personalized training package is perfect for you!
Each workout includes comprehensive instructions with photo and/or video links to show you exactly how to do each exercise correctly. All areas of a workout are thoroughly described including proper warm-up and cool-down. There are both photo and video links to all exercises to ensure that your form is proper.
Recommended for: Advanced dancers who are pre-professional and or Trainee level.
- Recommended for ages 12+
- Program runs for 12 weeks.
INCLUDED ARE THE FOLLOWING COMPONENTS
- Program tailored to your individual schedule
- Phone consultation twice monthly (scheduled ahead of time – 15 minute appointment)
- Exercises that target your specific weaknesses
- Email support
- FREE Ballet Strength “Stronger Than Yesterday” T-Shirt (while supplies last)
RESULTS you can expect:
- Improving your specific weaknesses
- Reaching your specific goals!
- Stronger sense of center
- Improved stamina
- Improved jumps, turns, extensions
- A well rounded feeling and appearance
HOW YOUR TRAINING PROGRAM IS DELIVERED
Check the email account that you registered with Paypal to make your purchase. You will be contacted within 48 hours by our customer service team requesting information needed to create your account including your name, email address, and date you wish to start your program. Once you respond, you will be set up with your own account with a username and password within 48 hours. It is important that you login to your account and verify your email address. You must verify your email address in order to have your workouts emailed to you daily. All Ballet Strength training plans are hosted by Training Peaks, a professional website used by only the top coaches and trainers in the world!
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- Step 1, log into your account.
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- Step 2, Validate your email address.
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- Step 3. Check your email to complete validation.
You can login to your account at any time to preview the workouts for the upcoming week so that you can plan ahead accordingly. In addition to being able to log into your account at anytime, you will receive a daily email to remind you of what your workout is for that day (you must verify your email address in your account in order for this function to work properly). You can also download the free app and login from your iPhone!
Your daily training is outlined with a comprehensive description of your workout which will include photo links and/or video links, located in your trainingpeaks.com account and in your daily workout email.
EQUIPMENT NEEDED
Yes, you will need equipment to do the majority of your workouts. You can find a basic equipment list HERE to get you started. All of the equipment can be found at your local sporting goods store or Walmart and is inexpensive.
Getting Started
Purchase the plan through Paypal by clicking the “Buy Now” button.
Within 48 hours from the time of purchase, you will receive an email (sent to the email address where your Paypal account is registered) requesting the name, email address, and date which you would like to start your program. Once you respond, you will then receive another email containing your account login information and password. Verify your account as described in the above three step explanation.
Reviews (2)
2 reviews for 12 WEEK FULLY PERSONALIZED TRAINING PLAN
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Angie – :
Worth the extra money to have your program customized around your schedule and your goals. I had previously purchased the Beginning Ballet Strength Program. I benefited, however I like this much better. Great to be able to communicate with Nikol too! She is amazing.
Hannah – :
Great value. I loved that I could communicate directly with Nikol via our phone calls every two weeks. It definitely helped. Saw a huge improvement with my extensions after just a few weeks. My teachers have noticed too – I was promoted to Trainee mid year!