5.00 out of 5

Need a personalized Ballet Strength training program that is tailored to your specific goals? Have your workouts built around your ballet schedule and goals & emailed to you daily. Workouts can be done at the gym or from the comfort of your own home with minimal equipment. *This package includes one on one phone time with our Founder and Coach, Nikol Klein.

  • Recommended for ages 12 and up
  • Program runs for 12 weeks
  • Includes twice monthly phone consults
  • Includes free “Stronger than Yesterday” tee

1 in stock


12 Week Personalized Training Package

Need your training program personalized around your ballet schedule and goals? If so, the 12 week personalized training package is perfect for you!

Each workout includes comprehensive instructions with photo and/or video links to show you exactly how to do each exercise correctly. All areas of a workout are thoroughly described including proper warm-up and cool-down. There are both photo and video links to all exercises to ensure that your form is proper.

Recommended for: Advanced dancers who are pre-professional and or Trainee level.

  • Recommended for ages 12+
  • Program runs for 12 weeks.



  • Program tailored to your individual schedule
  • Phone consultation twice monthly (scheduled ahead of time – 15 minute appointment)
  • Exercises that target your specific weaknesses
  • Email support
  • FREE Ballet Strength “Stronger Than Yesterday” T-Shirt (while supplies last)

RESULTS you can expect:

  • Improving your specific weaknesses
  • Reaching your specific goals!
  • Stronger sense of center
  • Improved stamina
  • Improved jumps, turns, extensions
  • A well rounded feeling and appearance 



Check the email account that you registered with Paypal to make your purchase. You will be contacted within 48 hours by our customer service team requesting information needed to create your account including your name, email address, and date you wish to start your program. Once you respond, you will be set up with your own account with a username and password within 48 hours. It is important that you login to your account and verify your email address. You must verify your email address in order to have your workouts emailed to you daily. All Ballet Strength training plans are hosted by Training Peaks, a professional website used by only the top coaches and trainers in the world!

You can login to your account at any time to preview the workouts for the upcoming week so that you can plan ahead accordingly. In addition to being able to log into your account at anytime, you will receive a daily email to remind you of what your workout is for that day (you must verify your email address in your account in order for this function to work properly). You can also download the free app and login from your iPhone!

Your daily training is outlined with a comprehensive description of your workout which will include photo links and/or video links, located in your trainingpeaks.com account and in your daily workout email.



Yes, you will need equipment to do the majority of your workouts. You can find a basic equipment list HERE to get you started. All of the equipment can be found at your local sporting goods store or Walmart and is inexpensive.

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Getting Started

Purchase the plan through Paypal by clicking the “Buy Now” button.

Within 48 hours from the time of purchase, you will receive an email (sent to the email address where your Paypal account is registered) requesting the name, email address, and date which you would like to start your program. Once you respond, you will then receive another email containing your account login information and password. Verify your account as described in the above three step explanation. 

Stephanie Cotton
“I give my thanks and gratitude to Ballet Strength for getting me in tip top shape & performance ready. Less than 3 months after working with Nikol and Ballet Strength I broke through plateaus I never thought I would. Toning up, strengthening my weaknesses, and gaining confidence in myself are only some of the things that I have gained. I recommend Ballet Strength to every dancer out there!”
Stephanie Cotton Nevada Ballet Theatre
Callye Crespo
“Training with Nikol promotes the strengthening and toning of muscles specific to the body of a ballet dancer. Nikol sends me daily workouts to do based on what my rehearsal schedule is or how my body feels. Not only do I work with her during the season, but also in the off-season. She has given me great tools that have been useful, and will continue to be, throughout my professional career.”
Callye Crespo Oklahoma City Ballet
Kim Polaski
“I would really like to share with you what an impact you are making on my daughter’s dancing and how much I appreciate it. Physically the results are amazing and we feel confident that she will be ready for her upcoming summer program at San Francisco Ballet. This is an immeasurable gift to us!”
Kim Polaski Mom of Allie, San Francisco Ballet

Reviews (2)


  1. 5 out of 5


    Worth the extra money to have your program customized around your schedule and your goals. I had previously purchased the Beginning Ballet Strength Program. I benefited, however I like this much better. Great to be able to communicate with Nikol too! She is amazing.

  2. 5 out of 5


    Great value. I loved that I could communicate directly with Nikol via our phone calls every two weeks. It definitely helped. Saw a huge improvement with my extensions after just a few weeks. My teachers have noticed too – I was promoted to Trainee mid year!

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