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12 WEEK FULLY PERSONALIZED TRAINING PLAN
Need a personalized Ballet Strength training program that is tailored to your specific goals? Have your workouts built around your ballet schedule and goals & emailed to you daily. Workouts can be done at the gym or from the comfort of your own home with minimal equipment. *This package includes one on one phone time with our Founder and Coach, Nikol Klein.
- Recommended for ages 12 and up
- Program runs for 12 weeks
- Includes twice monthly phone consults
- Includes free “Stronger than Yesterday” tee
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“I give my thanks and gratitude to Ballet Strength for getting me in tip top shape & performance ready. Less than 3 months after working with Nikol and Ballet Strength I broke through plateaus I never thought I would. Toning up, strengthening my weaknesses, and gaining confidence in myself are only some of the things that I have gained. I recommend Ballet Strength to every dancer out there!” Stephanie Cotton Nevada Ballet Theatre
“Training with Nikol promotes the strengthening and toning of muscles specific to the body of a ballet dancer. Nikol sends me daily workouts to do based on what my rehearsal schedule is or how my body feels. Not only do I work with her during the season, but also in the off-season. She has given me great tools that have been useful, and will continue to be, throughout my professional career.” Callye Crespo Oklahoma City Ballet
“I would really like to share with you what an impact you are making on my daughter’s dancing and how much I appreciate it. Physically the results are amazing and we feel confident that she will be ready for her upcoming summer program at San Francisco Ballet. This is an immeasurable gift to us!” Kim Polaski Mom of Allie, San Francisco Ballet