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ADVANCED BALLET STRENGTH PROGRAM
Rise to the challenge with the advanced Ballet Strength Program. Have you tried strength training before or perhaps completed the Beginning Ballet Strength Program? If so, this program is perfect for you.
• Recommended for ages 12-17.
• Program runs for 8 weeks.
“I am loving the training. I can already feel my dance improving as well as my strength. Nothings way too difficult to do, nothing is way too easy either, especially with the amount of reps. I love the workouts, thanks so much!” Aurora Vertical Ambition Dance Company
“I am from northern Ireland. I found Ballet Strength online and have purchased your ebooks. I have to say you really have inspired me. I am 25 and left dance at 18 to study and have now opened my own school which is doing great. You have given me a real aid to getting fit for dancing and teaching.” Gemma Quigley Ireland
“I didn’t realize how much cross training can help with ballet until I purchased a few of the Ballet Strength training plans. The exercises really are geared towards dancers and work on improving specific areas. I feel like my jumps and balance have gotten better since doing the training plans.” Angela Porter Dancer, Seattle
“Nikol is incredible. I found her website through a google search of “ballet strength training” and was thrilled! Although I live on the opposite coast from where she is located, she has been very helpful through e-mail. Not only is she encouraging, but she’s given me many suggestions. Her videos have given me ideas and her blogs are extremely informative. Even if you live far, you can benefit from Nikol!” Elyn Dancer
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