Are you ready to get stronger both physically and mentally before those important summer intensive program auditions? The Audition Ready Training Program is a 6 week training plan that will improve your dancing through strength training as well as your mental focus and preparation for auditions. Receive daily workouts with photos and/or videos to show you exactly what to do.

• Recommended for ages 12+.

• Program runs for 6 weeks.


Audition Ready Program

The Audition Ready 6 week preparation program covers both strength and conditioning as well as audition preparation elements taken from our best selling Ballet Audition Preparation Guide. This program is designed to improve your overall strength as well as your auditioning skills. Each workout includes comprehensive instructions with photo and/or video links to show you exactly how to do each exercise correctly.

Workouts target typical trouble areas including glute and hamstring awareness, upper body and lat work for a strong turning position, and core conditioning. All areas of a workout are thoroughly described including proper warm-up and cool-down. There are both photo and video links to all exercises to ensure that your form is proper.

There are also written aspects such as goal setting covered to help mentally prepare the dancer for auditions.

Recommended for: Dancers looking to improve their strength and conditioning in time for audition season.

  • Recommended for ages 12+
  • Program runs for 6 weeks.



  • Upper Body Conditioning
  • Core Conditioning
  • Leg Exercises
  • Proper warm-up and cool down
  • Goal Setting
  • Mental Exercises
  • Audition Tips

RESULTS you can expect:

  • Better overall body awareness
  • Stronger sense of center
  • Better turns and jumps
  • Metal preparation



Check the email account that you registered with Paypal to make your purchase. You will be contacted via email by our customer service team requesting information needed to create your account including your name, email address, and date you wish to start your program. Once you respond, you will be set up with your own account with a username and password within 48 hours. It is important that you login to your account and verify your email address. You must verify your email address in order to have your workouts emailed to you daily. All Ballet Strength training plans are hosted by Training Peaks, a professional website used by only the top coaches and trainers in the world!

You can login to your account at any time to preview the workouts for the upcoming week so that you can plan ahead accordingly. In addition to being able to log into your account at anytime, you will receive a daily email to remind you of what your workout is for that day (you must verify your email address in your account in order for this function to work properly). You can also download the free app and login from your iPhone!

Your daily training is outlined with a comprehensive description of your workout which will include photo links and/or video links, located in your trainingpeaks.com account and in your daily workout email.



Yes, you will need equipment to do the majority of your workouts. You can find a basic equipment list HERE to get you started. All of the equipment can be found at your local sporting goods store and is inexpensive.

Start now

Getting Started

Purchase the plan through Paypal by clicking the “Buy Now” button.

Within 48 hours from the time of purchase, you will receive an email (sent to the email address where your Paypal account is registered) requesting the name, email address, and date which you would like to start your program. Once you respond, you will then receive another email containing your account login information and password. Verify your account as described in the above three step explanation. 

Hilary Price
“My time with Nikol and Ballet Strength proved to be invaluable. Her knowledge and expertise helped me through a particularly rough time in dance. She customized a program for me that was instrumental in improving my appearance and my ballet technique. Nikol helped me realize that strength training for dancers can be both beneficial and enjoyable!”
Hilary Price Dancer, New York City
Angela Porter
“I didn’t realize how much cross training can help with ballet until I purchased a few of the Ballet Strength training plans. The exercises really are geared towards dancers and work on improving specific areas. I feel like my jumps and balance have gotten better since doing the training plans.”
Angela Porter Facebook
Kelsi Crawford
“Thank you so much for making the Ballet Strength workout DVD’s. They have helped me out so much. You are a great inspiration and role model to me. I am noticing awesome improvements with Ballet Strength every day!”
Kelsi Crawford Dancer
“Nikol is incredible. I found her website through a google search of “ballet strength training” and was thrilled!  Although I live on the opposite coast from where she is located, she has been very helpful through e-mail.   Not only is she encouraging, but she’s given me many suggestions. Her videos have given me ideas and her blogs are extremely informative. Even if you live far, you can benefit from Nikol!”
Elyn Facebook

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