The Ballet Core Strength eBook is a 34 page descriptive and illustrated guide to core conditioning for dancers. Each exercise is clearly pictured and explained in a simple to read format.
All areas of the core are worked including the upper, middle, and lower abs in addition to the back. Proper form is described and photographed to ensure that you are doing each exercise correctly.
In addition there are bonus pro tips included with every exercise to motivate you along the way.
This digital eBook also includes a 4 week training program to get you started.