RAISE THE “BARRE” ON YOUR BALLET TECHNIQUE

BALLET CORE STRENGTH

$29.99

Learn core conditioning exercises designed specifically for dancers in Ballet Core Strength. Thoroughly illustrated exercises with pro tips to keep you motivated. Bonus 4 week training program included.

  • 34 page digital eBook
  • 50+ large color photos.
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Description

Ballet Core Strength

The Ballet Core Strength eBook is a 34 page descriptive and illustrated guide to core conditioning for dancers. Each exercise is clearly pictured and explained in a simple to read format.

All areas of the core are worked including the upper, middle, and lower abs in addition to the back. Proper form is described and photographed to ensure that you are doing each exercise correctly.

In addition there are bonus pro tips included with every exercise to motivate you along the way.

This digital eBook also includes a 4 week training program to get you started.

Recommended for: Dancers looking to improve their core strength for improved balance and overall conditioning. This plan covers the fundamentals of core conditioning for dancers.

For both male and female dancers ages 12 and up.

*Please note that this product is a downloadable eBook. No products are actually shipped. See delivery info below.

Included

INCLUDED ARE THE FOLLOWING COMPONENTS

  • Proper warm-up and cool down
  • Abdominal conditioning exercises
  • Back exercises
  • Core conditioning exercises

Simple to follow descriptions including;

  • An Illustrated Equipment Guide
  • 50+ color photos!
  • Bonus Pro tips for each exercise
  • Plus a FREE 4 Week Program! 

How to Download Your Digital Files

Once you have successfully made payment through Paypal, check your email. Please note that this automated order email may not come instantly.
You will receive an email that looks like this:

email2If you do not see an email similar to this, check your spam filters or your email settings. Once you click on the email, you will see your downloadable order files. The email will look similar to this:

order email

 You must click on each file individually to download. Files must be downloaded to a computer before being transferred to a iPad or eReader device.

 


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