BALLET STRENGTH DVD – Digital Download


The Ballet Strength DVD is geared towards pre-professional through professional dancers who are new to strength training. In this exercise library, you will learn 20 different cross training exercises for overall strength. This cross training exercise video is great for dancers new to strength training. 

  • Available in DVD and Digital Download.
  • 60 minutes. Region Free.


Ballet Strength DVD

The Ballet Strength DVD is a 60 minute DVD. It is geared towards dancers ages 12 & up, pre-professional and professional dancers who are new to strength training.

The exercises in the DVD are designed to:

  • Improve Balance
  • Heighten Jumps
  • Increase Flexibility
  • Tighten Turns
  • Improve Stamina
  • Prevent Injuries
  • Increase Confidence
  • Improve Partnering Skills
  • Increase Range of Motion

The Ballet Strength DVD includes over 20 exercises including:

  • Warm-up Exercises
  • Upper Body Exercises
  • Lower Body Exercises
  • Core Conditioning Exercises
  • Stretches / Cool Down
  • Plus BONUS exercises

 *Follow along workout program not included with this DVD – Purchase Power Pirouettes for a guided workout program.  

Video Sample

How to Download Your Digital Files

Once you have successfully made payment through Paypal, check your email. Please note that this automated order email may not come instantly.
You will receive an email that looks like this:

email2If you do not see an email similar to this, check your spam filters or your email settings. Once you click on the email, you will see your downloadable order files. The email will look similar to this:

order email

 You must click on each file individually to download. Files must be downloaded to a computer before being transferred to a iPad or eReader device.