RAISE THE “BARRE” ON YOUR BALLET TECHNIQUE

BALLET STRENGTH DVD

$29.99

The Ballet Strength DVD is geared towards pre-professional through professional dancers who are new to strength training. In this exercise library, you will learn 20 different cross training exercises for overall strength. This cross training exercise video is great for dancers new to strength training. 

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Description

Ballet Strength DVD

The Ballet Strength DVD is a 60 minute DVD. It is geared towards dancers ages 12 & up, pre-professional and professional dancers who are new to strength training.

The exercises in the DVD are designed to:

  • Improve Balance
  • Heighten Jumps
  • Increase Flexibility
  • Tighten Turns
  • Improve Stamina
  • Prevent Injuries
  • Increase Confidence
  • Improve Partnering Skills
  • Increase Range of Motion

The Ballet Strength DVD includes over 20 exercises including:

  • Warm-up Exercises
  • Upper Body Exercises
  • Lower Body Exercises
  • Core Conditioning Exercises
  • Stretches / Cool Down
  • Plus BONUS exercises

 *Follow along workout program not included with this DVD – Purchase Power Pirouettes for a guided workout program.  

Video Sample


Additional Information
Weight .25 lbs
Dimensions .5 x 6 x 8 in

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