The Beginning Ballet Strength eBook is a 38 page descriptive and illustrated guide to strength training for dancers. Each exercise is clearly pictured and explained in a simple to read format.
All areas of a workout are thoroughly described including proper warm-up and cool-down, upper body exercises, lower body exercises, and core conditioning exercises. Proper form is described and photographed to ensure that you are doing each exercise correctly.
In addition there are bonus pro tips included with every exercise to motivate you along the way.
This digital eBook also includes a 6 week training program to get you started.
Recommended for: Dancers looking to improve their ballet technique through cross training. This plan covers the fundamentals of strength training, working all areas of the body.
For both male and female dancers ages 12 and up.
*Please note that this product is a downloadable eBook. No products are actually shipped. See delivery info below.