Home/Digital Books
BEGINNING BALLET STRENGTH eBOOK
$29.99
Perfect for the dancer who is new to cross training, Beginning Ballet Strength is a full body strength & conditioning program. Includes a bonus 6 week training program. Thorough descriptions with photos.
- 38 page digital eBook
- 60+ large color photos.
Description
The Beginning Ballet Strength eBook is a 38 page descriptive and illustrated guide to strength training for dancers. Each exercise is clearly pictured and explained in a simple to read format.
All areas of a workout are thoroughly described including proper warm-up and cool-down, upper body exercises, lower body exercises, and core conditioning exercises. Proper form is described and photographed to ensure that you are doing each exercise correctly.
In addition there are bonus pro tips included with every exercise to motivate you along the way.
This digital eBook also includes a 6 week training program to get you started.
Recommended for: Dancers looking to improve their ballet technique through cross training. This plan covers the fundamentals of strength training, working all areas of the body.
For both male and female dancers ages 12 and up.
*Please note that this product is a downloadable eBook. No products are actually shipped. See delivery info below.
INCLUDED ARE THE FOLLOWING COMPONENTS
- Proper warm-up and cool down
- Lower body exercises
- Upper body exercises
- Core conditioning exercisesSimple to follow descriptions including;
- An Illustrated Equipment Guide
- 60+ color photos!
- Bonus Pro tips for each exercise
- Plus a FREE 6 Week Program!
Once you have successfully made payment through Paypal, check your email. Please note that this automated order email may not come instantly. You must click on each file individually to download. Files must be downloaded to a computer before being transferred to a iPad or eReader device.
You will receive an email that looks like this:
If you do not see an email similar to this, check your spam filters or your email settings. Once you click on the email, you will see your downloadable order files. The email will look similar to this:
Reviews (1)
1 review for BEGINNING BALLET STRENGTH eBOOK
Add a review
You must be logged in to post a comment.
Hannah Rose – :
I chose this over the DVD because I like to read. Love the photos and layout. It is easy to understand without being overwhelming. This was perfect for me!