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BEGINNING BALLET STRENGTH PROGRAM
$69.95
Are you new to strength training for dancers? The 6 week Beginning Ballet Strength Program will help teach you the basics of strength training while building a strong, balanced base.
• Recommended for ages 12+.
• Program runs for 6 weeks.
Description
Beginning Ballet Strength Training Program
The Beginning Ballet Strength Training Program is a 6 week strength and conditioning program designed to teach you the fundamentals of strength training for dancers. Each workout includes comprehensive instructions with photo and/or video links to show you exactly how to do each exercise correctly.
Workouts target typical trouble areas for dancers including jumps, turns, balance, and upper body strength for partnering. All areas of a workout are thoroughly described including proper warm-up and cool-down. There are both photo and video links to all exercises to ensure that your form is proper.
Are you new to strength training for dancers? The 6 week Beginning Ballet Strength Program will help teach you the basics of strength training while building a strong, balanced base.
- Recommended for ages 12+
- Program runs for 6 weeks.
Included
Delivery
HOW YOUR TRAINING PROGRAM IS DELIVERED
Check the email account that you registered with Paypal to make your purchase. You will be contacted within 48 hours by our customer service team requesting information needed to create your account including your name, email address, and date you wish to start your program. Once you respond, you will be set up with your own account with a username and password within 48 hours. It is important that you login to your account and verify your email address. You must verify your email address in order to have your workouts emailed to you daily. All Ballet Strength training plans are hosted by Training Peaks, a professional website used by only the top coaches and trainers in the world!
- Step 1, log into your account.
- Step 2, Validate your email address.
- Step 3. Check your email to complete validation.
You can login to your account at any time to preview the workouts for the upcoming week so that you can plan ahead accordingly. In addition to being able to log into your account at anytime, you will receive a daily email to remind you of what your workout is for that day (you must verify your email address in your account in order for this function to work properly). You can also download the free app and login from your iPhone!
Your daily training is outlined with a comprehensive description of your workout which will include photo links and/or video links, located in your trainingpeaks.com account and in your daily workout email.
Equipment
EQUIPMENT NEEDED
Yes, you will need equipment to do the majority of your workouts. You can find a basic equipment list HERE to get you started. All of the equipment can be found at your local sporting goods store or Walmart and is inexpensive.
Start now
Getting Started
Purchase the plan through Paypal by clicking the “Buy Now” button.
Within 48 hours from the time of purchase, you will receive an email (sent to the email address where your Paypal account is registered) requesting the name, email address, and date which you would like to start your program. Once you respond, you will then receive another email containing your account login information and password. Verify your account as described in the above three step explanation.
Reviews (1)
1 review for BEGINNING BALLET STRENGTH PROGRAM
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Noelle Parker – :
As a dancer new to strength training this was exactly what I needed to learn the basics while seeing some serious results. I felt the biggest difference in my strength at barre, particularly in my standing leg and balances. I am looking forward to moving on to the advanced program this spring.