Inner Thigh Activation Workout Download

The Inner Thigh Activation workout is the perfect solution to the dancer who is looking to improve their inner thigh awareness which is the key to proper ballet technique. Each workout has been carefully designed for dancers to target the key muscle groups needed to properly activate the inner thighs. Inner Thigh Activation is a strength training workout for all pre-professional through professional level dancers. Workout with Ballet Strength Coach and former professional ballet dancer, Nikol Klein, as she guides you through each exercise circuit while you follow along!

The video contains a 20 minute workout that goes through three circuits of exercises to strengthen the key leg muscles groups utilized in ballet to properly activate the inner thighs.

Inner Thigh Activation is geared towards pre-professional and professional dancers 12+ who are looking to start cross training to give their dancing an edge to launch their professional careers. No ballet shoes or studio required – this Digital Download is strictly strength training.

*Please note that this is not a shipped product – it is a digital file download. Once you complete your purchase you will receive the link to download your workout right to your computer.

How to Download Your Digital Files

Once you have successfully made payment through Paypal, check your email. Please note that this automated order email may not come instantly.
You will receive an email that looks like this:

If you do not see an email similar to this, check your spam filters or your email settings. Once you click on the email, you will see your downloadable order files. If you created an account when you checked out, you can also find your downloadable files by logging in to your account. The email will look similar to this:

 You must click on each file individually to download. Files must be downloaded to a computer before being transferred to a iPad or eReader device. You are allowed 3 download attempts for each file. This is why it is important to “save” each file to your computer.