Inner Thigh Activation Workout Download

Inner Thigh Activation Digital Download

The Inner Thigh Activation workout is the perfect solution to the dancer who is looking to improve their inner thigh awareness which is the key to proper ballet technique. Each workout has been carefully designed for dancers to target the key muscle groups needed to properly activate the inner thighs. Inner Thigh Activation is a strength training workout for all pre-professional through professional level dancers. Workout with Ballet Strength Coach and former professional ballet dancer, Nikol Klein, as she guides you through each exercise circuit while you follow along!

The video contains a 20 minute workout that goes through three circuits of exercises to strengthen the key leg muscles groups utilized in ballet to properly activate the inner thighs.

Inner Thigh Activation is geared towards pre-professional and professional dancers 12+ who are looking to start cross training to give their dancing an edge to launch their professional careers. No ballet shoes or studio required – this Digital Download is strictly strength training.

*Please note that this is not a shipped product – it is a digital file download. Once you complete your purchase you will receive the link to download your workout right to your computer.

How to Download Your Digital Files

Once you have successfully made payment through Paypal, check your email. Please note that this automated order email may not come instantly.
You will receive an email that looks like this:

If you do not see an email similar to this, check your spam filters or your email settings. Once you click on the email, you will see your downloadable order files. If you created an account when you checked out, you can also find your downloadable files by logging in to your account. The email will look similar to this:

You must click on each file individually to download. Files must be downloaded to a computer before being transferred to a iPad or eReader device. You are allowed 3 download attempts for each file. This is why it is important to “save” each file to your computer.

“My time with Nikol and Ballet Strength proved to be invaluable. Her knowledge and expertise helped me through a particularly rough time in dance. She customized a program for me that was instrumental in improving my appearance and my ballet technique. Nikol helped me realize that strength training for dancers can be both beneficial and enjoyable!”

Hilary Price Dancer, New York City

“I didn’t realize how much cross training can help with ballet until I purchased a few of the Ballet Strength training plans. The exercises really are geared towards dancers and work on improving specific areas. I feel like my jumps and balance have gotten better since doing the training plans.”

Angela Porter Facebook

“Thank you so much for making the Ballet Strength workout DVD’s. They have helped me out so much. You are a great inspiration and role model to me. I am noticing awesome improvements with Ballet Strength every day!”

Kelsi Crawford Dancer

“Nikol is incredible. I found her website through a google search of “ballet strength training” and was thrilled! Although I live on the opposite coast from where she is located, she has been very helpful through e-mail. Not only is she encouraging, but she’s given me many suggestions. Her videos have given me ideas and her blogs are extremely informative. Even if you live far, you can benefit from Nikol!”

Elyn Facebook