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SENSATIONALLY STRONG JUMPS PROGRAM
Are you lacking stamina and strength to get through petite and grande allegro combinations? The 6 week Sensationally Strong Jumps Program will help build a solid foundation for more height, spring, and strength in jumps.
Recommended for: Dancers looking to improve their jumps through cross training. This plan covers exercises that will help with stamina, spring and height in jumps for strong grande and petite allegro.
- Recommended for ages 12+
- Program runs for 6 weeks.
“The jumps program that I ordered was a great tool for helping me improve my landings in jumps. I now feel like I have the strength to repeat jumps a lot easier and can last longer in Men’s class at my school. Thank you for offering a program like this for dancers.” David Callhoun Dancer
“I’ve never been a great jumper. After just a few weeks of workouts, my director who was also my teacher for the past three years came up to me after petite allegro today and said, excuse me miss are you a jumper?” Amy Trayers St Paul Ballet
“I would really like to share with you what an impact you are making on my daughter’s dancing and how much I appreciate it. Physically the results are amazing and we feel confident that she will be ready for her upcoming summer program at San Francisco Ballet. This is an immeasurable gift to us!” Kim Polaski Mom of Allie, San Francisco Ballet
“I didn’t realize how much cross training can help with ballet until I purchased a few of the Ballet Strength training plans. The exercises really are geared towards dancers and work on improving specific areas. I feel like my jumps and balance have gotten better since doing the training plans.” Angela Porter Dancer, Seattle
“Thank you so much for making the Ballet Strength workout DVD’s. They have helped me out so much. You are a great inspiration and role model to me. I am noticing awesome improvements with Ballet Strength every day!” Kelsi Crawford Dancer
“Nikol is incredible. I found her website through a google search of “ballet strength training” and was thrilled! Although I live on the opposite coast from where she is located, she has been very helpful through e-mail. Not only is she encouraging, but she’s given me many suggestions. Her videos have given me ideas and her blogs are extremely informative. Even if you live far, you can benefit from Nikol!” Elyn Dancer