5.00 out of 5

Are you lacking stamina and strength to get through petite and grande allegro combinations? The 6 week Sensationally Strong Jumps Program will help build a solid foundation for more height, spring, and strength in jumps.

Recommended for: Dancers looking to improve their jumps through cross training. This plan covers exercises that will help with stamina, spring and height in jumps for strong grande and petite allegro.

  • Recommended for ages 12+
  • Program runs for 6 weeks.


Sensationally Strong Jumps Training Program

The Sensationally Strong Jumps Training Program is a 6 week strength and conditioning program designed to help you maximize your jumping power. Each workout includes comprehensive instructions with photo and/or video links to show you exactly how to do each exercise correctly.

Workouts target typical trouble areas in jumps including stamina, height, and spring. All areas of a workout are thoroughly described including proper warm-up and cool-down. There are both photo and video links to all exercises to ensure that your form is proper.

Are you lacking stamina and strength to get through petite and grande allegro combinations? The 6 week Sensationally Strong Jumps Program will help build a solid foundation for more height, spring, and strength in jumps.

  • Recommended for ages 12+
  • Program runs for 6 weeks.



  • Glute & hamstring connection development
  • Jump conditioning
  • Core conditioning
  • Proper warm-up and cool down 

RESULTS you can expect:

  • Feeling lighter in jumps
  • Improved stamina
  • Feeling quicker in petite allegro
  • Increased height of jumps



Check the email account that you registered with Paypal to make your purchase. You will be contacted within 48 hours by our customer service team requesting information needed to create your account including your name, email address, and date you wish to start your program. Once you respond, you will be set up with your own account with a username and password within 48 hours. It is important that you login to your account and verify your email address. You must verify your email address in order to have your workouts emailed to you daily. All Ballet Strength training plans are hosted by Training Peaks, a professional website used by only the top coaches and trainers in the world!

You can login to your account at any time to preview the workouts for the upcoming week so that you can plan ahead accordingly. In addition to being able to log into your account at anytime, you will receive a daily email to remind you of what your workout is for that day (you must verify your email address in your account in order for this function to work properly). You can also download the free app and login from your iPhone!

Your daily training is outlined with a comprehensive description of your workout which will include photo links and/or video links, located in your trainingpeaks.com account and in your daily workout email.



Yes, you will need equipment to do the majority of your workouts. You can find a basic equipment list HERE to get you started. All of the equipment can be found at your local sporting goods store or Walmart and is inexpensive.

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Getting Started

Purchase the plan through Paypal by clicking the “Buy Now” button.

Within 48 hours from the time of purchase, you will receive an email (sent to the email address where your Paypal account is registered) requesting the name, email address, and date which you would like to start your program. Once you respond, you will then receive another email containing your account login information and password. Verify your account as described in the above three step explanation.

**Please note that multiple programs should not be done at once. If you plan to purchase multiple programs, they will be sent in order of preference, not all at one time.

David Callhoun
“The jumps program that I ordered was a great tool for helping me improve my landings in jumps. I now feel like I have the strength to repeat jumps a lot easier and can last longer in Men’s class at my school. Thank you for offering a program like this for dancers.”
David Callhoun Dancer
Amy Trayers
“I’ve never been a great jumper. After just a few weeks of workouts, my director who was also my teacher for the past three years came up to me after petite allegro today and said, excuse me miss are you a jumper?”
Amy Trayers St Paul Ballet
Kim Polaski
“I would really like to share with you what an impact you are making on my daughter’s dancing and how much I appreciate it. Physically the results are amazing and we feel confident that she will be ready for her upcoming summer program at San Francisco Ballet. This is an immeasurable gift to us!”
Kim Polaski Mom of Allie, San Francisco Ballet
Angela Porter
“I didn’t realize how much cross training can help with ballet until I purchased a few of the Ballet Strength training plans. The exercises really are geared towards dancers and work on improving specific areas. I feel like my jumps and balance have gotten better since doing the training plans.”
Angela Porter Dancer, Seattle
Kelsi Crawford
“Thank you so much for making the Ballet Strength workout DVD’s. They have helped me out so much. You are a great inspiration and role model to me. I am noticing awesome improvements with Ballet Strength every day!”
Kelsi Crawford Dancer
“Nikol is incredible. I found her website through a google search of “ballet strength training” and was thrilled!  Although I live on the opposite coast from where she is located, she has been very helpful through e-mail.   Not only is she encouraging, but she’s given me many suggestions. Her videos have given me ideas and her blogs are extremely informative. Even if you live far, you can benefit from Nikol!”
Elyn Dancer

Reviews (1)


  1. 5 out of 5


    Jumps are hard for me and this program helped! My petite allegro has improved a ton now that I have built up more strength in my legs. If you have trouble with your jumps I definitely recommend this for you. Never thought that strength training was the secret to a dancers success!! I love it so much that I will go with a custom program for cross training this summer.

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