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POWER PIROUETTES DVD -Digital Download
$29.99
Power Pirouettes – Lace up your sneakers and get ready for the Power Pirouettes workout DVD! Power Pirouettes is a 60 minute follow along workout DVD featuring 3 different levels of workouts to improve your pirouettes and balance. Each workout has been carefully designed for dancers to target the key muscle groups recruited during turns.
• Available as DVD and Digital Download.
• 60 minutes, region free.
Description
Lace up your sneakers and get ready for the Power Pirouettes workout DVD! Power Pirouettes is a 60 minute follow along workout DVD featuring 3 different levels of workouts to improve your pirouettes and balance. Each workout has been carefully designed for dancers to target the key muscle groups recruited during turns. Power Pirouettes is a strength training DVD for all pre-professional through professional level dancers who are new to strength training. Workout with Ballet Strength Coach and former professional ballet dancer, Nikol Klein, as she guides you through each exercise circuit while you follow along!
Power Pirouettes Includes:
- Structured Warm-Up
- Workout One: Beginner Workout
- Workout Two: Intermediate Workout
- Workout Three: Advanced Workout
- Structured Cool Down & Stretching
Each contributing muscle group used during pirouettes is targeted thoroughly in your workouts including the main muscle groups illustrated (to the right) – core, inner thighs, glutes, rear deltoids, chest, lats, hamstrings, calves, and so many more!
Each workout including the warm-up is roughly 30 minutes in length. Watch you turns improve as you increase your muscle awareness with Power Pirouettes.
The Power Pirouettes DVD is geared towards pre-professional and professional dancers who are looking to start cross training to give their dancing an edge to launch their professional careers. No ballet shoes or studio required – this DVD is strictly strength training.
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Reviews (3)
3 reviews for POWER PIROUETTES DVD -Digital Download
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Astrid – :
These workouts are challenging, and I mean that in a good way! Us dancers like a challenge and if it helps my dancing, I’m on board. There are 3 levels of workouts and the digital download is super convenient. Thanks for a great workout, Nikol!
Lauren – :
I use these workouts during my ballet company’s layoff period. I find that it is just challenging enough for me as a professional dancer without over-doing it. I recently started doing the personalized coaching program with Nikol and I highly recommend that as well.
Kayla – :
Great workouts and saw improvement in my balance in the first week!