RAISE THE “BARRE” ON YOUR BALLET TECHNIQUE

POWER PIROUETTES DVD -Digital Download

$29.99

5.00 out of 5

Power Pirouettes – Lace up your sneakers and get ready for the Power Pirouettes workout DVD! Power Pirouettes is a 60 minute follow along workout DVD featuring 3 different levels of workouts to improve your pirouettes and balance.  Each workout has been carefully designed for dancers to target the key muscle groups recruited during turns.

• Available as DVD and Digital Download.
• 60 minutes, region free.

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Description

Power Pirouettes DVD

Lace up your sneakers and get ready for the Power Pirouettes workout DVD! Power Pirouettes is a 60 minute follow along workout DVD featuring 3 different levels of workouts to improve your pirouettes and balance.  Each workout has been carefully designed for dancers to target the key muscle groups recruited during turns. Power Pirouettes is a strength training DVD for all pre-professional through professional level dancers who are new to strength training. Workout with Ballet Strength Coach and former professional ballet dancer, Nikol Klein, as she guides you through each exercise circuit while you follow along!

Power Pirouettes Includes:

  • Structured Warm-Up
  • Workout One: Beginner Workout
  • Workout Two: Intermediate Workout
  • Workout Three: Advanced Workout
  • Structured Cool Down & Stretching

Muscle Groups Utilized During a Pirouette

Each contributing muscle group used during pirouettes is targeted thoroughly in your workouts including the main muscle groups illustrated (to the right) – core, inner thighs, glutes, rear deltoids, chest, lats, hamstrings, calves, and so many more!

Each workout including the warm-up is roughly 30 minutes in length. Watch you turns improve as you increase your muscle awareness with Power Pirouettes.

The Power Pirouettes DVD is geared towards pre-professional and professional dancers who are looking to start cross training to give their dancing an edge to launch their professional careers. No ballet shoes or studio required – this DVD is strictly strength training.

pirouette muscle groups

Video Sample

How to Download Your Digital Files

Once you have successfully made payment through Paypal, check your email. Please note that this automated order email may not come instantly.
You will receive an email that looks like this:

email2If you do not see an email similar to this, check your spam filters or your email settings. Once you click on the email, you will see your downloadable order files. The email will look similar to this:

order email

 You must click on each file individually to download. Files must be downloaded to a computer before being transferred to a iPad or eReader device.


Reviews (3)

3 reviews for POWER PIROUETTES DVD -Digital Download


  1. 5 out of 5

    :

    These workouts are challenging, and I mean that in a good way! Us dancers like a challenge and if it helps my dancing, I’m on board. There are 3 levels of workouts and the digital download is super convenient. Thanks for a great workout, Nikol!

  2. 5 out of 5

    :

    I use these workouts during my ballet company’s layoff period. I find that it is just challenging enough for me as a professional dancer without over-doing it. I recently started doing the personalized coaching program with Nikol and I highly recommend that as well.

  3. 5 out of 5

    :

    Great workouts and saw improvement in my balance in the first week!

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