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POWER BALANCE & TURNS PROGRAM
Do you have trouble with pirouettes? Having a hard time finding your balance? The Power Balance & Turns Program is a 6 week training plan that will improve your core strength, helping you to achieve perfect balance and flawless turns. Receive daily workouts with photos and/or videos to show you exactly what to do.
• Recommended for ages 12+.
• Program runs for 6 weeks.
“My time with Nikol and Ballet Strength proved to be invaluable. Her knowledge and expertise helped me through a particularly rough time in dance. She customized a program for me that was instrumental in improving my appearance and my ballet technique. Nikol helped me realize that strength training for dancers can be both beneficial and enjoyable!” Hilary Price Dancer, New York City
“I didn’t realize how much cross training can help with ballet until I purchased a few of the Ballet Strength training plans. The exercises really are geared towards dancers and work on improving specific areas. I feel like my jumps and balance have gotten better since doing the training plans.” Angela Porter Facebook
“Thank you so much for making the Ballet Strength workout DVD’s. They have helped me out so much. You are a great inspiration and role model to me. I am noticing awesome improvements with Ballet Strength every day!” Kelsi Crawford Dancer
“Nikol is incredible. I found her website through a google search of “ballet strength training” and was thrilled! Although I live on the opposite coast from where she is located, she has been very helpful through e-mail. Not only is she encouraging, but she’s given me many suggestions. Her videos have given me ideas and her blogs are extremely informative. Even if you live far, you can benefit from Nikol!” Elyn Facebook