POWER BALANCE & TURNS PROGRAM

Beginning Ballet Strength Training Program

The Power Balance and Turns Training Program is a 6 week strength and conditioning program designed to improve your balance and core strength which will in turn help your pirouettes. Each workout includes comprehensive instructions with photo and/or video links to show you exactly how to do each exercise correctly.

Workouts target typical trouble areas including glute and hamstring awareness, upper body and lat work for a strong turning position, and core conditioning. All areas of a workout are thoroughly described including proper warm-up and cool-down. There are both photo and video links to all exercises to ensure that your form is proper.

Recommended for: Dancers looking to improve balance and turns. This plan covers exercises that will help with balance through core strength which will ultimately assist in the ease of pirouettes.

Recommended for ages 12+
Program runs for 6 weeks.

Included

INCLUDED ARE THE FOLLOWING COMPONENTS

Upper body work for holding arm positions in turns
Core conditioning
Glute & hamstring connection
Proper warm-up and cool down

RESULTS you can expect:

Effortless balance
Stronger sense of center
Repetition of multiple pirouettes
Stronger arm/body connection in turns

Delivery

HOW YOUR TRAINING PROGRAM IS DELIVERED

Check the email account that you registered with Paypal to make your purchase. You will be contacted within 48 hours by our customer service team requesting information needed to create your account including your name, email address, and date you wish to start your program. Once you respond, you will be set up with your own account with a username and password within 48 hours. It is important that you login to your account and verify your email address. You must verify your email address in order to have your workouts emailed to you daily. All Ballet Strength training plans are hosted by Training Peaks, a professional website used by only the top coaches and trainers in the world!

: Step 1, log into your account.

: Step 2, Validate your email address.

: Step 3. Check your email to complete validation.

You can login to your account at any time to preview the workouts for the upcoming week so that you can plan ahead accordingly. In addition to being able to log into your account at anytime, you will receive a daily email to remind you of what your workout is for that day (you must verify your email address in your account in order for this function to work properly). You can also download the free app and login from your iPhone!

Your daily training is outlined with a comprehensive description of your workout which will include photo links and/or video links, located in your trainingpeaks.com account and in your daily workout email.

Equipment

EQUIPMENT NEEDED

Yes, you will need equipment to do the majority of your workouts. You can find a basic equipment list HERE to get you started. All of the equipment can be found at your local sporting goods store or Walmart and is inexpensive.

Start now

Getting Started

Purchase the plan through Paypal by clicking the “Buy Now” button.

Within 48 hours from the time of purchase, you will receive an email (sent to the email address where your Paypal account is registered) requesting the name, email address, and date which you would like to start your program. Once you respond, you will then receive another email containing your account login information and password. Verify your account as described in the above three step explanation.

**Please note that multiple programs should not be done at once. If you plan to purchase multiple programs, they will be sent in order of preference, not all at one time.

“My time with Nikol and Ballet Strength proved to be invaluable. Her knowledge and expertise helped me through a particularly rough time in dance. She customized a program for me that was instrumental in improving my appearance and my ballet technique. Nikol helped me realize that strength training for dancers can be both beneficial and enjoyable!”

Hilary Price Dancer, New York City

“I didn’t realize how much cross training can help with ballet until I purchased a few of the Ballet Strength training plans. The exercises really are geared towards dancers and work on improving specific areas. I feel like my jumps and balance have gotten better since doing the training plans.”

Angela Porter Facebook

“Thank you so much for making the Ballet Strength workout DVD’s. They have helped me out so much. You are a great inspiration and role model to me. I am noticing awesome improvements with Ballet Strength every day!”

Kelsi Crawford Dancer

“Nikol is incredible. I found her website through a google search of “ballet strength training” and was thrilled! Although I live on the opposite coast from where she is located, she has been very helpful through e-mail. Not only is she encouraging, but she’s given me many suggestions. Her videos have given me ideas and her blogs are extremely informative. Even if you live far, you can benefit from Nikol!”

Elyn Facebook

1 review for POWER BALANCE & TURNS PROGRAM

5 out of 5

Melinda – November 30, 2014:

This was such a fun program. I loved learning how to use weights in the gym to help my balance. It really helped me get on my leg in turns. Try this program you will notice a difference in the first week.