RAISE THE “BARRE” ON YOUR BALLET TECHNIQUE

POWER PIROUETTES DVD

$29.99

5.00 out of 5

Power Pirouettes – Lace up your sneakers and get ready for the Power Pirouettes workout DVD! Power Pirouettes is a 60 minute follow along workout DVD featuring 3 different levels of workouts to improve your pirouettes and balance.  Each workout has been carefully designed for dancers to target the key muscle groups recruited during turns.

• Available as DVD and Digital Download.
• 60 minutes, region free.

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Description

Power Pirouettes DVD

Lace up your sneakers and get ready for the Power Pirouettes workout DVD! Power Pirouettes is a 60 minute follow along workout DVD featuring 3 different levels of workouts to improve your pirouettes and balance.  Each workout has been carefully designed for dancers to target the key muscle groups recruited during turns. Power Pirouettes is a strength training DVD for all pre-professional through professional level dancers. Workout with Ballet Strength Coach and former professional ballet dancer, Nikol Klein, as she guides you through each exercise circuit while you follow along!

Power Pirouettes Includes:

  • Structured Warm-Up
  • Workout One: Beginner Workout
  • Workout Two: Intermediate Workout
  • Workout Three: Advanced Workout
  • Structured Cool Down & Stretching

Muscle Groups Utilized During a Pirouette

Each contributing muscle group used during pirouettes is targeted thoroughly in your workouts including the main muscle groups illustrated (to the right) – core, inner thighs, glutes, rear deltoids, chest, lats, hamstrings, calves, and so many more!

Each workout including the warm-up is roughly 30 minutes in length. Watch you turns improve as you increase your muscle awareness with Power Pirouettes.

The Power Pirouettes DVD is geared towards pre-professional and professional dancers who are looking to start cross training to give their dancing an edge to launch their professional careers. No ballet shoes or studio required – this DVD is strictly strength training.

pirouette muscle groups

Video Sample


Additional Information
Weight .25 lbs
Dimensions .5 x 6 x 8 in

Reviews (1)

1 review for POWER PIROUETTES DVD


  1. 5 out of 5

    :

    Bought this over the summer to do on my break. I like that this is a follow along workout. During the rest periods there are quick video clips of dancing which is pretty cool to watch while you take a break between sets.

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