POWER POINTE ANKLE STRENGTHENING PROGRAM

Beginning Ballet Strength Training Program

The Power Pointe Ankle Strength Training Program is a 4 week strength and conditioning program designed to improve your foot and ankle strength for pointe work. Each workout includes comprehensive instructions with photo and/or video links to show you exactly how to do each exercise correctly.

Workouts target typical trouble areas including foot strength, ankle strength, and calf muscle conditioning. All areas of a workout are thoroughly described including proper warm-up and cool-down. There are both photo and video links to all exercises to ensure that your form is proper.

Recommended for: Female dancer looking to improve their foot and ankle strength for pointe work. This plan covers exercises that will help with developing strength in the ankles and intrinsic muscles feet.

Recommended for ages 10+
Program runs for 4 weeks.

Included

INCLUDED ARE THE FOLLOWING COMPONENTS

Thera-band exercises
Intrinsic foot work
Pointe work at the barre
Calf muscle conditioning

RESULTS you can expect:

Stable ankles on pointe
Stronger sense of center
Effortless balance
Better foot/pointe shoe connection

Delivery

HOW YOUR TRAINING PROGRAM IS DELIVERED

Check the email account that you registered with Paypal to make your purchase. You will be contacted within 48 hours by our customer service team requesting information needed to create your account including your name, email address, and date you wish to start your program. Once you respond, you will be set up with your own account with a username and password within 48 hours. It is important that you login to your account and verify your email address. You must verify your email address in order to have your workouts emailed to you daily. All Ballet Strength training plans are hosted by Training Peaks, a professional website used by only the top coaches and trainers in the world!

: Step 1, log into your account.

: Step 2, Validate your email address.

: Step 3. Check your email to complete validation.

You can login to your account at any time to preview the workouts for the upcoming week so that you can plan ahead accordingly. In addition to being able to log into your account at anytime, you will receive a daily email to remind you of what your workout is for that day (you must verify your email address in your account in order for this function to work properly). You can also download the free app and login from your iPhone!

Your daily training is outlined with a comprehensive description of your workout which will include photo links and/or video links, located in your trainingpeaks.com account and in your daily workout email.

Equipment

EQUIPMENT NEEDED

Yes, you will need equipment to do the majority of your workouts. You can find a basic equipment list HERE to get you started. All of the equipment can be found at your local sporting goods store or Walmart and is inexpensive.

Start now

Getting Started

Purchase the plan through Paypal by clicking the “Buy Now” button.

Within 48 hours from the time of purchase, you will receive an email (sent to the email address where your Paypal account is registered) requesting the name, email address, and date which you would like to start your program. Once you respond, you will then receive another email containing your account login information and password. Verify your account as described in the above three step explanation.

**Please note that multiple programs should not be done at once. If you plan to purchase multiple programs, they will be sent in order of preference, not all at one time.

“I purchased your ankle strengthening program for my daughter just before she went on pointe and she has continued to use it over the last year or so. It has been amazing for her! I honestly believe it has been the difference maker between her and the other girls just starting pointe. She has made serious advancements in her pointe work and again, I credit to you. Thank you!”

Renee Reid Mother

“I am loving the training. I can already feel my dance improving as well as my strength. Nothings way too difficult to do, nothing is way too easy either, especially with the amount of reps. I love the workouts, thanks so much!”

Aurora Vertical Ambition Dance Company

“I give my thanks and gratitude to Ballet Strength for getting me in tip top shape & performance ready. Less than 3 months after working with Nikol and Ballet Strength I broke through plateaus I never thought I would. Toning up, strengthening my weaknesses, and gaining confidence in myself are only some of the things that I have gained. I recommend Ballet Strength to every dancer out there!”

Stephanie Cotton Nevada Ballet Theatre

1 review for POWER POINTE ANKLE STRENGTHENING PROGRAM

5 out of 5

Renee Reid – November 22, 2014:

I purchased your ankle strengthening program for my daughter just before she went on pointe and she has continued to use it over the last year or so. It has been amazing for her! I honestly believe that it has been the difference maker between her and the other girls just starting pointe. She has made serious advancements in her pointe work and again, I credit you. Thank you!