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Tag Archives: ballet hydration

screen-shot-2013-09-05-at-9-20-26-pm
24 Jul
Uncategorized

Staying Hydrated this Summer

If you are dancing for long periods of time, it is important to replace the fluids lost from sweating. If you become dehydrated...

Leave a comment | Tagged ballet hydration, ballet nutrition

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  • Home
  • DVDs
    • DVD Discs
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  • About Nikol
  • Blog
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  • Wishlist
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  • Newsletter Signup