The most common injury in dance is a sprained ankle. If you have been dancing long enough, chances are, you have gone through...
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As dancers we need a strong core to hold our developés, nail those triple pirouettes, and leap across the stage with ease. The...
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We’re putting all of the exercises from this week’s Love Your Ballet Body Workout Series together for our “Super Saturday” workout! For those...
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February is all about love so here at Ballet Strength we are doing a 14 day Love Your Ballet Body series in the...
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What is the most common correction that you get in ballet class? Chances are, it has something to do with your arms. Rather...
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For the next 7 days as a part of our New Year Ballet Blast Off, we are going to be posting a video...
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The most common injury in dance is a sprained ankle. If you have been dancing long enough, chances are, you have gone through...
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Today’s video is to help you improve your penché and your arabesque for ballet. The penché is one of the exercises in ballet...
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f you are a dancer who is looking to improve your jumps and stamina, plyometric training could be right up your alley. While...
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If you are like the majority of dancers, your daily routine begins by showing up 30 minutes or so before ballet class starts...
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