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Tag Archives: ballet strength

pointeshoes
09 May
Ballet Strength Exercises

Preventing Ballet Ankle Sprains

The most common injury in dance is a sprained ankle. If you have been dancing long enough, chances are, you have gone through...

Leave a comment | Tagged ankle sprains, ballet ankle strength, ballet strength, pointe
plankcropped
18 Mar
Ballet Strength Exercises

Get a Corps Worthy Core

As dancers we need a strong core to hold our developés, nail those triple pirouettes, and leap across the stage with ease. The...

1 Comment | Tagged ballet core, ballet fit, ballet strength, core
Image-1 2
07 Feb
Ballet Strength Exercises

Week of Workouts – Love Your Ballet Body

We’re putting all of the exercises from this week’s Love Your Ballet Body Workout Series together for our “Super Saturday” workout! For those...

Leave a comment | Tagged ballet body, ballet exercises, ballet fitness, ballet strength, love your ballet body
youtube lybb
30 Jan
Ballet Strength Exercises

Love Your Ballet Body Series

February is all about love so here at Ballet Strength we are doing a 14 day Love Your Ballet Body series in the...

Leave a comment | Tagged ballet, ballet body, ballet strength, ballet tips, ballet workouts, love your ballet body
tutu
19 Jan
Ballet Strength Exercises

Perfect Your Port de Bras

What is the most common correction that you get in ballet class? Chances are, it has something to do with your arms. Rather...

Leave a comment | Tagged ballet arms, ballet strength, port de bras
besque
26 Dec
Ballet Strength Exercises

Increase Arabesque Height & Flexibility

For the next 7 days as a part of our New Year Ballet Blast Off, we are going to be posting a video...

Leave a comment | Tagged arabesque, ballet strength, improve arabesque height, increase arabesque
pointeshoes
04 Dec
Ballet Strength Exercises

How to Prevent the Most Common Ballet Injury

The most common injury in dance is a sprained ankle. If you have been dancing long enough, chances are, you have gone through...

Leave a comment | Tagged ankle sprains, ankle strength for dancers, ballet strength, dancer conditioning
panche copy
19 Nov
Ballet Strength Exercises

Improve Your Penche & Arabesque

Today’s video is to help you improve your penché and your arabesque for ballet. The penché is one of the exercises in ballet...

1 Comment | Tagged arabesque, ballet cross training, ballet strength, improve arabesque height, penche
jump fifth copy
01 Nov
Ballet Strength Exercises

Plyometric Training for Dancers

f you are a dancer who is looking to improve your jumps and stamina, plyometric training could be right up your alley. While...

Leave a comment | Tagged ballet jumps, ballet strength, plyometrics for dancers, strength training for dancers
plit
01 Nov
Ballet Strength Exercises

Stretching VS Warming Up for Dancers

If you are like the majority of dancers, your daily routine begins by showing up 30 minutes or so before ballet class starts...

Leave a comment | Tagged ballet strength, ballet stretching, ballet warmup, flexibility, stretching secrets
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